Therapies Offered

Modalities

Dialectical Behaviour Therapy (DBT)

Eye Movement Desensitization and Reprocessing (EMDR)

Cognitive Behaviour Therapy (CBT- informed)

Collaborative Problem Solving (CPS)

Solution-Focused Therapy (SFT- informed)

Acceptance and Commitment Therapy (ACT)

Narrative Therapy

Play Therapy

Somatic Therapy

Approach

It's imperative to identify and dismantle how social and systemic factors contribute to marginalization and violence within the therapy community and beyond, starting with our own biases and beliefs. We recognize our own power and privilege, especially as educated professionals, and aim to reduce the power disparities within the therapy room.

Our therapists believe in actively working to be anti-racist and anti-xenophobic, LGBTQ+ allied, gender-affirming, and supportive of the disabled community.

Parachute Therapy & Wellness

Here to help you "Get Grounded"

Therapies Offered

Modalities

Approach