#408 - 900 Guelph Street, Kitchener N2H 5Z6
Frequently Asked Questions
When will I have therapy in person again?
Due to the ongoing pandemic we are still only seeing clients virtually or by telephone appointment. At this point, we are unable to provide specific information as to when in-person services will resume, but aim to see more in-person clients in early 2022.
What does therapy consist of?
While therapists all have their own style, some aspects of therapy are more consistent.
The first few sessions may consist of confidentiality review, information gathering, and goal setting. Typically, therapists move into stabilization (helping you build distress tolerance and emotional regulation skills) before processing any past or current issues.
When you meet your goals and are ready to move away from therapy as a support, your therapist will help you with the transition.
How long will I be on the waitlist?
We will not be able to give an exact time but are happy to give you an idea of where you are on the list. Please don't hesitate to reach out and check in.